|Post-Workout Protein Shake|
Cyto Gainer protein shake by CytoSport is a great way to end your workout. It contains 40g of protein to help feed and rebuild muscles. It is also a high calorie shake, this is important because muscles not only need protein but also calories among other things to keep on growing.
It is essential to feed the muscles in the first 20-30 minutes after you finished your workout. Cyto Gainer does a great job at this. It is also lactose free, so you don't have to worried about any side effects.
I personally like Cyto Gainer bottle shake better than the powder one, it taste more creme. Just make you shake Cyto Gainer good before consuming.