Tuesday, August 8, 2017

Ultimate Weight Guide. (GooglePlay)

Fitness - Weight App

Hello everyone.

I created this Fitness App: Ultimate Weight Guide

This App might be small, but it contains straight to the point information on how to effectively manage your weight. Either if you are looking to lose fat or gaining weight. This app will guide you.

This weight guide is based on a fitness and nutrition college course and from my personal experience exercising throughout the years.

If you find it useful, give it a good rating please.

Sunday, July 9, 2017

ESTROTASE Maximum Strength Review


ESTROTASE Maximum Strength is a bodybuilding/workout supplement intended to reduce and block estrogen (Aromatase inhibitor) thus helping men build and maintain muscle.

Estrogen is a "female" hormone, but it is also found in men, at lower levels. A blood test made by your doctor can specify if you have high levels of estrogen. Some signs of high levels of estrogen in men are infertility, woman like breast (man boobs), tiredness, low sexual desired and erectile dysfunction.

I took ESTROTASE Maximum Strength for a month (90 Capusles bottle). But I didn't seem to benefit from it. I didn't notice changes on strength or more muscle volume.

ESTROTASE Maximum Strength directions:
For Adults, take three (3) capsules daily, as a dietary supplement. If stomach discomfort occurs, take with food.

Warnings for this product:
Not intended for individuals under 18, consult a physician prior to use if you are pregnant or nursing, have a medical condition or taking any medication. Do not exceed the recommended usage.

In conclusion, I wouldn't recommend using ESTROTASE Maximum Strength. Estrogen is topic better answer by your doctor or physician. I didn't notice any changes while using this product.


Monday, November 7, 2016

Methyl Pump 3.0 Pre-Workout Review.

Methyl Pump 3.0 is one of my latest favorite pre-workout supplements. It does provides me with energy, mental focus and pump when I use it. Just as the label promises.

Flavor wise, is pretty good. I like the Grape Flavor one. It is sweet, but doesn't give you a sweet after taste like other pre-workouts i have tried. Methyl Pump 3.0 dissolves real easy too, a couple of shakes and it is ready to go.

It is a great product, but the greatness matches the price at $55.99 for Gold GNC members and $69.99 for non-members. It does comes with 60 servings per bottle or $1.17 per serving. Not bad because this workout product (Methyl Pump 3.0)really delivers what it promises.

Methyl Pump 3.0 suggested use:
Adults mix 1 serving (one scoop) with 6-8 oz of water 20-30 minutes before working out. Do not take more than 1 serving daily. This product should not be taken together with any other product containing caffeine or any other stimulant. Do not take within 6 hours before bedtime.

In conclusion Methy Pump 3.0 is a pretty good pre-workout supplement. It contains caffeine, so it is better to take it in the morning or noon. Not for a late night workout. It is pricey, but it is worth every penny. I would recommend this product to a friend or family member.

Saturday, March 21, 2015

Best Liver Cleanser Supplement: Liver Rescue 5+



It is essential to do a liver cleanse once or twice a year, specially if you take workout supplements such as testosterone pills or you consume protein in excess (not recommended). Detoxifying your liver will improve your overall health. Giving you more energy to hit the gym more often.

 I myself neglected to detoxify my liver for years. I started having some liver discomfort after finishing a bottle of testosterone pills. I also noticed my stool coming out green-black. Truly a very scary situation.

I did some research and found out that it was because my liver had too much toxins and needed be cleanse. After reading many reviews on various liver detoxifying products. I decided to try Liver Rescue 5+. It is an amazing product. I started feeling back to normal in just 2 weeks.

Each bottle of Liver Rescue 5+ cost around $28 dollars and last 30 days. It contains 60 pills, the serving size is 2 pills. Take 2 pills first thing in the morning and 2 pills at night. Always consume plenty of water.

I highly recommend Liver Rescue 5+.

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